How To calculate your Wilks score
How to calculate your Wilks Score in order to make a fair comparison between the weight you lift and the weight lifted by someone of a different body weight, gender or age.
Body-Solid Series 7 Smith Master System review
A review of the Body-Solid Series 7 Smith Master System, which includes a Smith machine, high/low pulley, pec deck, bench and free weight gun-rack.
Powertec Workbench LeverGym review
A review of the Powertec Workbench LeverGym, which is capable bit of workout kit that has a relatively small footprint, making it ideal for a home gym.
Ironmaster Super Bench review
A review of the Ironmaster Superbench, which is an excellent, high-quality FID bench that also takes attachments such as a leg machine, preacher curl and dipping bars.
Ironmaster IM2000 review - awesome, essentially
A review of the Ironmaster IM2000 Self-Spotting Machine, which I think is awesome. It's expensive but one of the best bits of weight-training kit I've ever owned.
Bodypower Rubber-Encased Tri-Grip Olympic Weight Plates review
A review of Bodypower Rubber-Encased Tri-Grip Olympic Weight Plates, of which I've been using 285kg worth for about two and a half years at the time of writing. All-in-all they're fairly good plates.
BodyRip Cast Iron Fractional Weight Plates review
A review of BodyRip Cast Iron Fractional Weight Plates, specifically the 0.5kg and 0.25kg plates. Fractional weight plates are useful when trying to overcome sticking points.
Ironmaster Super Bench Leg Attachment review
A review of the Ironmaster Super Bench Leg Attachment, which fits into the Ironmaster Super Bench. It’s fine, although a little below par for Ironmaster kit in my opinion.
Seven weight-training tips for beginners
7 weight-training tips for beginners based on my 15+ years of experience. I’m no professional but I have picked up a lot of information during my time in the gym.
Ironmaster IM2000 v Powertec LeverGym v Body-Solid Series 7
A comparison on the Ironmaster IM2000, the Powertec Workbench LeverGym and the Body-Solid Series 7 Smith Master System.